Welcome to My Alignment Practice: Tools for Alignment and Well-Being

I created this site to address my passion for all things health related which includes the teaching of the Whole Body Alignment Principles of Restorative Exercise, created by biomechanical scientist, Katy Bowman. And also includes other mind body connection information and practices.

I share my own and borrowed ideas and growth processes with suggestions on how to improve your lifestyle through your connection to your body. I also provide links and information from several of my colleagues in these related fields.